Sleep has a critical role to play in overall well being and good health throughout life. Getting quality sleep can not only protect your physical and mental health but also your safety and quality of life.
How you feel as you go about your daily activities depends in part on what happens when you’re asleep. During sleep, the body is working to maintain your physical health and support healthy brain function.
More often than not, it seems that we just can’t get the rest our bodies need as we noted in our recent review of a similar supplement, Getting Sleepy. And that’s where Slumber PM comes in on our hunt to find the best sleep aid on the market. It contains only the finest natural ingredients to help you enjoy the night, feel well balanced and rested. The ingredients explain how it works.
L-Theanine is an amino acid found in green tea. It has proven relaxation benefits and is also a well known anti-anxiety supplement. In addition to increasing dopamine levels and improving mood, L-Theanine also helps to naturally boost focus, brain health and memory.
L-Theanine’s psychoactive properties enable it to cross the blood-brain barrier and directly interact with chemical mechanisms behind out nervous system and thoughts. It works by stimulating the production of GABA, a critical inhibitory neurotransmitter.
GABA (Gamma-Aminobutyric Acid)
GABA is the main inhibitory neurotransmitter in the central nervous system (CNS). The activation of GABA receptors favor sleep. Healthy people with sleep disorders or insomnia often have reduced levels of GABA. Slumber PM works by improving the ability of GABA to bind receptors in the brain. Research has also established that raising levels of GABA has a significant effect on the quality of sleep.
Phellodendron Amurense Root
Phellodendron is a plant whose use dates back to around 200BCE. It contains certain unique chemicals that have medical and holistic benefits. In addition to over 20 different chemicals, the unique phytonutrients Phellodendron contains have natural emotional wellbeing and anti-depressant properties which make it useful to take before bed for a relaxed and stress free state of mind. It also has addition health properties such as immune system boosting, uric acid reduction in the blood, tumor reduction and airway inflammation improvement among others.
5-HTP (5 Hydroxytryptophan)
5-HTP is a naturally occurring substance produced from the seeds of an African plant known as Griffonia simplicifolia. It works in the brain and the CNS by increasing the production of serotonin. Serotonin has many critical functions including a role in sleep, learning, memory, temperature regulation, muscle contraction, cardiovascular function, endocrine regulation, mood, sexual behavior, and appetite.
As we age, serotonin production declines. Stress can also compromise the abundance of serotonin levels which is commonly manifested by anxiety, insomnia, obesity, depression, and many other conditions.
Mucuna Pruriens (Cowhage)
Mucuna Pruriens has been used for ages as a healing plant for plenty of different ailments. Science has revealed Mucuna Pruriens to be one of the best food sources for the amino acid L-dopa, a powerful neurotransmitter in the brain involved in alertness, energy levels, ability to relax, mood, sexuality and other critical functions.
Melatonin is a natural hormone produced in the brain. It helps to control your sleep and wake cycles. Natural melatonin levels slowly drop with age, with some older adults making insignificant amounts of it or none at all.
Melatonin can be found in small amounts in foods such as fruits, meats, grains and vegetables. It can also be found as a supplement used to treat jet lag and sleep problems such as insomnia.
Slumber PM is the product of extensive research in a GMP certified lab. It is to be used for relief of occasional sleeplessness only. Nonetheless, always check with your doctor before taking any supplements. Even if you don’t have a chronic medical condition or you’re not taking any medication, it’s advisable to let your doctor know you’re taking a supplement or considering one.
You don’t have to just take our word for it. Slumber PM is a fan favorite with regard to other respected supplement review sites praising the formula. Be sure to give Slumber PM at try today!